Tag Archives Life

3 Things You Can Do To De-Stress

Unfortunately stress is a big part of our everyday life, so it's vital to implement daily measures to counteract any stress and anxiety and to increase our overall health and happiness. Longterm stress has some serious impact on our mind and body, including creating digestive problems, headaches, nausea, illness, mental health issues and even increases the risk ...

Why I’m Saying No To Work Guilt

If you are anything like me, you get work guilt - the feeling you get when you have a few seconds spare time and feel bad for enjoying it because really you should be working right? Wrong! I'm making a big resolution this year to say NO to work guilt and to be thankful and appreciate weekends, quiet days, ...